Do you want to be more in charge of your health?


In this toolkit, you will find tools to help you:
  • Prepare for doctor’s office visits
  • Work with your doctor better during doctor’s appointments
  • Make healthy choices about eating and exercise
  • Understand and manage your diabetes
  • Know what medical tests you need to stay healthy
  • Advocate for what you want related to your health
  • Create a personal medical history notebook 
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For caregivers, there are tools to help you better support the health of the individual(s) you care for.
This project is/was supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human
Services (HHS) under grant number: T73MC20663, Leadership Education in Neurodevelopmental and Related Disorders Training Program, for
$516,217.00 of federal funding (07/01/2016–06/30/2017). This information or content and conclusions are those of the author and should not be
construed as the official position or policy of, nor should any endorsements be inferred by HRSA, HHS or the U.S. Government.

UAA is an AA/EO employer and educational institution and prohibits illegal discrimination against any individual:
www.alaska.edu/titleIXcompliance/nondiscrimination.

This project was also supported by the WITH Foundation.